W.O.D with a continuos running clock

  • Complete 50 x Pullups
    • every min on the min complete 15 x Situps
  • Complete 50 x Thrusters 75/55
    • every min on the min complete 5 x TTB
  • Complete 50 x Box Jumps 24/20
    • every min on the min complete 10 x Abwheel rollouts

Strength:  Bent Row

Pick a challenging weight perform 5 sets of 5 reps

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OLY Group

  • Back Squat:  1RM + 25# * 60% 3 x 3
  • Power Clean and Power Snatch: 65% x 2, 70% x 2, 75% x 2, 80% x 2, 2 Rep Max
  • Press:  ???  5 x 5
  • SLDL:  95#  3 x 7 sets

 

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