W.O.D  Complete AMRAP's of the following

3 Min AMRAP of

  • 12 x KB Swings 53/35
  • 9  x Box Jumps 24/20
  • 6  x Wall Ball 20/14

Rest 1 Min

3 Min Clock Complete 400M Run

Rest 1 Min

3 Min AMRAP of

  • 12 x Wall Ball 20/14
  • 9 x KB Swings 53/35
  • 6 x Box Jumps 24/20

Rest 1 Min

3 Min Clock Complete 400M Run

Rest 1 Min

3 Min AMRAP of

  • 12 x Box Jumps 24/20
  • 9 x Wall Ball 20/14
  • 6 x KB Swings 53/35

 

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