W.O.D  2 Part

8 Min Clock

  • Find a 1 RM Clean

REST 4 Mins

20 Min AMRAP of

  • 3 x Strict Pullups
  • 6 x TTB
  • 9 x Burpees
  • 12 x KB Snatches (6L/6R)

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OLY Group:

  • Back Squat: Max + 25#/58% 6 sets of 5
  • Snatch:  Work to a 3 RM (20 Mins)
  • Clean:  Work to a 3 RM (20 Mins)
  • Split Jerk off Rack:  3 reps x 4 sets @ 6

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