W.U 3 Rounds

  • 20 x Superman's
  • 10 x Stiff Leg Deadlifts 45/35/15
  • Assault Bike :30 sec

W.O.D in 9 mins Complete

  • 100 x Double Unders
  • 25 x TTB
  • 25 x Deadlifts 225/155
  • 50 x Box Jump Overs 24/20

Rest 5 Mins

1 Rep Max Hang Clean

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