Friday Mash UP

W.O.D's

Segment 1:  Sprint 400M For time/Rest 2 Mins

Segment 2:  Tabata Ring Rows/Rest 2 Mins

Segment 3:  8 Min AMRAP of

  • SDL/HP x 10 (95/65)
  • Power Cleans x 8
  • Shoulder to OH x 6

REST Approx 5 Mins

Segment 4:  Sprint 400M Testing ability to maintain effort

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