W.O.D In Order complete the following

8 min AMRAP of

  • 21 x Hand release Pushup
  • 15 x KB Swings 53/35
  • 9 x Jumping Lunges

Rest 4 Mins

Complete 800M Sprint for time

Rest 4 Mins

8 Min AMRAP of

  • 9  x HSPU  
  • 15 x Pullups
  • 21 x  SDL/HP with same KB as Swings 53/35

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