Strength:  Sumo Deadlift

Build to a 3 RM Sumo Deadlift

W.O.D  5 Rounds for time of

  • 6 x Bar facing burpees
  • 12 x Deadlifts 185/125
  • 24 x Lateral Jumps over the bar

Core:   Good Mornings x 50 (45/35/15)

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