Funky Friday Mash-up

W.O.D #1:  "Randy"

75 x Power Snatches 75/55

Rest 5 Min

W.O.D #2:  10 Min AMRAP

  • 50 x Double Unders
  • 2 x Rope Ascents
  • 8 x Front Squats 135/95

Rest 5 Mins

W.O.D #3:  for time complete

150 Wall Ball Situps 20/14

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