W.U. 2 Rounds with a Partner

  • 50 x Med Ball Toss Situps 20/14/10
  • 10 x Straight Leg Deadlifts 45/35
  • 40 x Calories on Rower (20 per person, 1 rower per pair)

W.O.D for time complete

  • 10 x Deadlifts 185/125
  • Run 200M (Speed Bump)
  • 8 x Deadlifts 225/135
  • 20 x Burpees
  • 6 x Deadlifts 275/165
  • Run 400M
  • 4 x Deadlifts 305/185
  • 40 x Burpees
  • 2 x Deadlifts 335/225
  • Run 800M

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