W.U. 3 Rounds NOT for time of

  • 60 sec Plank
  • 20' lateral Step Ups (use heaviest KB you can) 10L/10R
  • 30 x 1 Leg Bridges (15l/15R)

Strength:  5 Rep Strict Press

W.O.D 4 x 3 Min AMRAP's of

  • 12 x Box Jumps 24/20
  • 8 x Push Press 75/55
  • 4 x HSPU

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