W.U.  Not for time, complete 3 Rounds of

  • 15 x Strict Press 45/35/15
  • 10/5 x Chin Ups
  • 10 x TGU's (5L/5R)

Skill:  Power Clean review and weight warmup

W.O.D 21-18-15-12-9 (18 Min Clock)

  • Power Cleans 135/95
  • Wall Ball 20/14

*Scale as needed

CORE:  100 x 4 count Flutter kicks

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