Strength:  Back Squat

  • Build to 5 RM
  • 95% 1 set x 5 reps
  • 85% 3 sets x 5 reps

W.O.D 15 Min AMRAP of

  • 500M Row
  • 20 x Pushups
  • 200M Run (Speed Bump)
  • 10 x Pullups

 

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