W.O.D " 31 Hero's"

31 min AMRAP of

  • 8 xThrusters 155/105
  • 6 Rope Climbs
  • 11 x Box Jumps 30/24
  1. Partner 1:  Will start the AMRAP
  2. Partner 2:  Will complete a 400M Run with 20/14 Med Ball

**People will partner up based on movements performed

 

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