Task 1:  12 Min Clock/ 3 ROUNDS of

  • 12 x Thrusters 115/85
  • 21 x Burpees over the bar

Task 2: 6 min Clock

  • Complete 75 Calories AFAP

Task 3:  Complete in 8 mins or Less

  • 21 xTTB
  • 2 Min Plank
  • 15 x TTB
  • 90 sec Plank
  • 9 x TTB
  • 60 sec Plank 

 

 

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