Skill:  Development of WOD Movements

W.O.D  4 RFT of 

  • 200M Rack Hold Walk 53/35
  • 12 x HSPU
  • 200M Waiter's Walk 53/35 (100M L/100M R)
  • 12 x Pistols (6L/6R)

Strength:  Push Press

-Build to a Heavy 5 rep

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