Strength:  Front Squat

  • 10 Mins:  Build to a heavy triple
  • 10 Mins:  Complete 3 sets at that heavy triple weight

W.O.D  10 Min EMOTM of

  • 200M Sprint (Speed bump)
  • 150M Row

REST 3 MINS

W.O.D 10 Min EMOTM of

  • 40 x Double Under's
  • 8 x Burpees

 

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