Strength:  Bench Press

6 sets of 5 reps with bands and Kettlebells (stabilization)

W.O.D  for time complete

21-18-15-12-9-6-3

  • Wall Ball 20/14 (girls throw to 10ft target)
  • Heavy Swings 70/44

AUX:  Kipping Movement Practice

 

 

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