Dynamic Warmup

Skill: 

- Hollow Holds

- Superman's

- L-Sits

W.O.D 5 RFT of

30 x Cal Row

20 x Box Jumps 30/24

10 x Burpees

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OLY Group:

Jerk behind Neck: 70% 3 reps x 5 sets

Push Press: 75% 5 reps x 4 sets

Jerk Dip Squat: 80% 5 reps x 3 sets

SLDL: ??? 5 reps x 5 sets

Core: 40 GHD Banded Hip Ext

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