Skill:  

  1. Pistol progressions to establish proper range of motion for current abilities
  2. Ring Dip transitions and setup
  3. Clarify the burpee position

W.O.D 5 x 3 Min Rounds /1 Min Rest

In 3 Mins complete 2 Rounds of

  • 4 x Pistols 2 L/2 R
  • 8 x Ring Dips
  • 12 x Burpees

**Remaining time is Box Jumps 24/20

 

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