W.O.D  Hero "DT" 5 RFT of

  • 12 x Deadlifts 155/105
  • 9 x Hang Power Cleans 155/105
  • 6 x Push Jerks 155/105

*Weight will be scaled based on the hardest movement per individual.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

 

 

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