Skill:  Spend 12 mins working on something you have yet to accomplish with Gymnastics

W.O.D 10 Rounds for time of

  • 10 x Wall Ball 20/14
  • 10 x Box Jumps 24/20

AUX:  work on holding the longest Plank you can sustain

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OLY Group:

  • Snatch: 75% x 3, 80% x 3, 85% x 2, 80% 2 x 2
  • C + J: 75% x 3, 80% x 3, 85% x 2, 80% 2 x 2
  • Back Squat: 88% 3 reps x 8 sets
  • Snatch High Pull: 75% 3 x 3

 

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