Skill:   Thruster Position

W.O.D for time complete (10 min Cap)

(RX) 12-9-6

  • Thrusters 135/95
  • Ring Muscle Up's

(Scale 1):  15-12-9

  • Thrusters 115/75
  • Bar Muscle Up's/Chest 2 Bar Pullups

(Scale 2): 21-15-9

  • Push Press 95/65 or Lower
  • Ring Rows

REST Approx 5 Mins

Complete 2000M Row for time

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