W.O.D Hero "Zeus" Complete 3 Rounds of

  • 30 x Wall Ball 20/14
  • 30 x SDL/HP 75/55
  • 30 x Box Jumps 20"
  • 30 x Push Press 75/55
  • 30 x Cals Row
  • 30 x Pushups
  • 10 x BW Back Squat or Front Squat

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OLY Group:

  • Power Snatch: 65% 3 reps x 2, 70% 3 reps x 2
  • Power Clean: 65% 3 reps x 2, 70% 3 reps x 2
  • Power Jerk: 65% 3 reps x 2, 70% 3 reps x 2
  • Snatch High Pull: 70% 3 reps x 2, 75% 3 reps

 

 

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

U.S. Army Specialist David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife Calli, parents David and Veronica, and brother Devon.

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