Strength:  Back Squat

3 reps x 7 sets @ 50% (speed up)

W.O.D AMRAP in 16 Mins of

  • 400M Run
  • 50 Foot Walking Lunges
  • Max Effort HSPU

*Score is total HSPU.  Must run if you fall off the wall.

CORE:  Complete 30 x Turkish Get Up's slowly and thoughtfully

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