W.U.  Crossover Symmetry

Strength:  Push Press

3-3-3-3-3

W.O.D  10-1 of

  • Push Press 115/85
  • TTB

CORE:  50 x Good Mornings 75/45

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OLY Group:

  • Back Squat:  5 x 5 @ 80%
  • Hang Clean:  3 x 2 @ 65%, 3 x 3 @ 70%
  • Halting Clean Deadlift; 3 x @ 80%, 3 x 2 @ 85%
  • SLDL: 5 x 3 @ 80%

 

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