Skill:  Clean Progressions

W.O.D  for time complete

  • 10 x Cleans 95/65
  • 50 ft shuttle sprint
  • 1 x Rope Climbs

 

  • 8 x Cleans 135/95
  • 50 ft shuttle sprint 
  • 2 x Rope Climbs

 

  • 6 x Cleans 165/115
  • 50 Ft shuttle sprint
  • 3 x Rope Climbs

 

  • 4 x Cleans 185/125
  • 50 ft shuttle sprint
  • 4 x Rope Climbs

 

  • 2 x Cleans 205/145
  • 50 ft shuttle sprint
  • 5 x Rope Climbs

 

 

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