W.O.D Options:

A: "Cindy"  20 Min AMRAP of

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Squats

B: " Barbara"  5 RFT , rest 3 mins between rounds of

  • 20 x Pullups
  • 30 x Pushups
  • 40 x Situps
  • 50 x Squats

C: CF WOD

  • 1000M Row
  • 50 x Situps
  • 1 Mile Run
  • 50 x Situps
  • 150 x Double Unders
  • 50 x Situps

 

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