W.U.  Squat Prep

Strength:  Back Squat

5x5 @ 75% of 1 RM

W.O.D Benchmark "Nancy"

5 rounds for time of

  • 400M Run
  • 15 x OH Squats 95/65

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OLY Group:

  • Power Snatch:  65% 3 reps x 4 sets
  • Power Clean: 65% 3 reps x 4 sets
  • Power Jerk: 65% 3 reps x 4 sets
  • Snatch High Pull: 70% 5 reps x 3 sets

CORE: 3 x 30 sec L-Sit Holds + 1 x L-Sit Pullup

 

 

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