W.O.D  for time complete

Buy in:  100 x DU's or 400M Run

21-15-12-9-6

  • KB Snatch 53/35
  • KB Goblet Squat

In between each segment i.e 21 and 15 complete (1) Rope Climb, 15 and 12 (2) Rope Climbs, 12 and 9 (3) Rope Climbs and 9 and 6 (4) Rope Climbs

Cash Out: 20 x Turkish Get Up's 53/35

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