W.U. 20 Min ROM W.O.D

W.O.D 20 Min Clock

Accumulate 5 Mins total in a plank position then remaining time AMRAP of

  • 30 x Situps
  • 20 x Box Jumps 24/20
  • 10 x KTE

*Plank can be completed entirely at the beginning or for 60 sec periods every 3rd min Period for 1 min.

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OLY Group:

  • 20 Min ROM WOD (Upper)
  • Lockout and Finish + OH Squat

W.O.D 20 Min AMRAP of

  • 30 x Situps
  • 20 x Box Jumps 30/24
  • 10 x OH Squats @65% of 1 RM