Strength:  Strict Press

Build to a Heavy Single then

  • 1 @ 95%
  • 2 x 2 @ 85%

W.O.D  3 rounds/6 Min Rounds of Max Effort

  • 3 Min Max Effort KB Swings 53/35
  • 2 Min Max Effort Wall Ball 20/14
  • 1 Min Burpee Bar touches

Rest 90 Seconds between rounds

Comment