Strength:  Front Squat

1RM + 15# * 85% =  1, 1, 1, 1, 2

W.O.D  "AMANDA" 9-7-5

  • Muscle Ups
  • Snatches 135/95

*Scaling will be on the board in reps, movement and weight

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OLY Group:  

  • Mobility WOD 20 Mins
  • Skill:  OH Stability in the Jerk
  • W.O.D 21-15-9
  1. Push Jerk (Controlled weight)
  2. MU's

CORE:  100 x Russian Twists 14#

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