Conditioning:  10 rounds of "Cindy" or 10 Min Clock

  • 5 x Pullip
  • 10 x Pushups
  • 15 x Squats

Strength:  Power Clean 3

Look for a heavy triple (do not let the bar go)

W.O.D 21-15-9

  • Hang Power Cleans 135/95
  • Handstand Pushups

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