W.U. ROM Wod

W.O.D 12 Min EMOTM of

  • Min 1:  Hang Power Snatch
  • Min 2: Cals on Rower
  • Min 3: OH Lunges with Barbell
  • Min 4: REST

Rest 3 Mins

12 Min EMOTM of

  • Min 1: Power Snatch
  • Min 2: TTB
  • Min 3: OH Squat
  • Min 4: REST

ALL Barbell movements are 45#/35# or 15#

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