Strength:   Back Squat Prep

5 sets @ roughly 50% of 1 RM at 5 reps each set

W.O.D 5 Rounds of 

  • Min 1:  ME DU's
  • Min 2: ME KB Swings
  • Min 3: ME Burpees
  • Min 4: ME KB Snatches
  • Min 5: ME DU's

Comment