Strength:  Establish a 1RM Deadlift

Conditioning:  12 min EMOTM

  • Min 1:  20/15 Calories
  • Min 2: Bent Over Rows 135/95
  • Min 3:  Rest

W.O.D  for time complete 

5-4-3-2-1

  • Bar Muscle Up's
  • Deadlifts 315/245

 

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