Strength:  Deadlift (sumo position)

Build to a heavy 5 rep through 5 sets

W.O.D 5 RFT of

  • 50 x Double Under's
  • 25 x Situps
  • 15 x KTE

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OLY Group:

  • ROM WOD
  • Snatch Position in OH Squat 
  • W.O.D  5-4-3-2-1
  1. Snatch, starting with 70% - 90%
  2. Pistols x 2 i.e. 10,8,6,4,2 (Equal on each side)

 

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