Skill:  Cover the Power Snatch and OH Squat and Establish Proper ROM and position

W.O.D  for time complete

  • 50 x Power Snatches 75/55
  • 500M Row
  • 50 x OH Squats 75/55
  • 500M Row
  • 50 x Pushups
  • 500M Row
  • 50 x Ring Rows 
  • 500M Row

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