W.U 20 min ROM WOD

Skill:  KB Clean

W.O.D  Not for time complete

5 Rounds of 

  • 25 x Lunges
  • 10 x KB Cleans (Working on hand to hand transition)

CORE:  50 x Russian Twists with Med ball

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OLY Group:  

  • ROM WOD
  • Skill:  Jerk Rack Position (Elbows, Torso, Heel dip and Vertical Drive for transfer)

W.O.D  5 RFT of

  • 10 x KB Cleans (70/53)
  • 10 x HSPU
  • 40 x Walking Lunges

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