Part A:  Push Press

3-3-3-3-3

Part B:  W.O.D  Complete for time

  • 2000M Row
  • Every 250M stop and do 10 Wall Ball 20/14
  • Cash out:  50 x KB Swings 53/35

*If the rower turns off because you took too long on wall ball the 2000 is restarted

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