Strength:  Front Squat

1RM+15# * 95%= 1,1,1,1,1

W.O.D  4 Rounds for time of

  • 9 x Deadlifts 135/95
  • 6 x Power Cleans
  • 3 x Thrusters

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OLY Group:

  • 20min ROM WOD
  • Clean + Jerk Transition
  • W.O.D  Same as class
  • CORE:  GHD Glute Ham R

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