Skill:   Pullup Progression 

  • Bands (Strict)
  • Light Bands (kipping)
  • Strict (No Bands)
  • Kipping
  • Chest 2 Bar
  • Bar MU's

W.O.D  Complete 5 Rounds for time of

  • 10 x Burpee Box Jumps Over 24/20
  • 5  x Pullups
  • 50 x Double Unders

CORE:  3 x Max Effort L-Sit Holds (as a group)

 

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