Skill:  Split Jerk Tech as a Group

  • New:  Work through the progressions for movement
  • Vets:  1-1-1-1-1

W.O.D  15 Min AMRAP of

  • 3 x Ring Muscle Ups/Bar MU's
  • 6 x HSPU
  • 9 x KB Swings 70/53

* Scale for MU's are C2B Pullups, Kipping Pullups, Strict Pullups

*HSPU will be NO more than 1 ABMAT on Wall or Box then Wall Walks x 3

* Swing weight is 53/44, 44/35, 35/26 etc....

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