W.O.D  for time complete the following in order

  • 15 x Clean and Jerks 135/95
  • 500M Row 
  • 15 x Clean and Jerks 135/95

Rest 5 Mins

5 Rounds of "Cindy"

  • 5 x Pullups
  • 10 x Pushups
  • 15 x Air Squats

Rest 3 Mins

Max Effort Plank (10 min Clock)

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