W.O.D  With a Running Clock complete

  • 75 x Power Snatches 75/55
  • Every min on the min stop and do 20 Lateral Jumps over the bar
  • 50 x Power Cleans 75/55
  • Every min on the min stop and do 7 x Wall Ball 20/14
  • 25 x SDL/HP 75/55
  • Every min on the min stop and do 20 x Jumping Lunges

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