W.O.D  3 Parts

21-15-9 (10 Min Clock)

  • Strict Press 75/55
  • Box Step Ups

Rest 3 Mins

15-12-9 (10 Min Clock)

  • Push Press 95/75
  • Box Jumps 30/24

Rest 3 Mins

12-9-6/ 3-2-1 (10 Min Clock)

  • Push Jerk 115/85
  • Rope Climb

 

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