W.O.D  4 x 3 Min AMRAPs of

  • 5 x Deadlifts 185/125
  • 10 x HSPU

Rest 3 Mins

W.O.D  4 x 3 Min AMRAP's of

  • 10 x KB Swings 53/35
  • 10 x Pistols (5L/5R)

Cash out:  500M Row x 1 AFAP

 

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