Skill:  ROM WOD 20 Mins

W.O.D  "Angie"  for time complete

  • 100 x Pullups
  • 100 x Pushups
  • 100 x Situps
  • 100 x Squats

*Work to be performed in order

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OLY Group:

  • Power Snatch + Hang Pwr Snatch:  2+1 @ 70%, 2+1 (3) @ 75%, 1+1 (3) @ 80%
  • Halting Snatch DL (Pause in Hang) + High Pull: 80% 1+1 (6)
  • Power Clean + Hang Pwr Clean:  same as Snatch
  • Push Press 3 x 3 @ 85%
  • 60 x Hip Ext

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