Strength:   Front Squat

1RM + 15#* 65% = 5 sets of 5 reps

W.O.D " Air Force" 20 Min Clock

  • 20 x Thrusters 95/65
  • 20 x SDL/HP
  • 20 x Push Jerk
  • 20 x OH Squat
  • 20 x Front Squat

*4 Burpees at the top of every min including the start of the WOD

 

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