W.O.D  3 Wise Men

"Jeremy"  4 Min AMRAP of

  • Vets: 5 x Hang Squat Snatch - New: 5 x Hang Power Snatch 135/95
  • 10 x Burpees over the bar

REST 2 Mins

"Ben" 4 Min AMRAP of

  • 10 x Power Cleans 135/95
  • 20 x Pullups

REST 2 Mins

"Beau" 4 Min AMRAP of

  • 15 x Box Jump Overs 24/20
  • 30x Wall Ball 20/14

 

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